Can drinking warm carom seeds (ajwain) tea post-meal help fix bloating?

Do you often struggle with sudden bloating and discomfort right after having a heavy meal? Then a simple warm homemade tea can work wonders to reduce the discomfort and fix bloating. For ages, carom seeds have been an inseparable part of Indian cuisine, so much so that they have been popular for their carminative effects that help in improving digestive health. Here’s all you need to know about this carom seed drink and why drinking this tea after a meal may be a simple solution to all your digestive problems.



Why carom seeds?
Ajwain has been extensively used in Indian cooking; from using it in curries to parathas to sipping on its overnight-soaked water, this one spice has also been used in Ayurvedic medications for its healing properties. In fact, drinking this tea after heavy meals can help relieve discomfort, support digestion, and nourish the body with powerful bioactive compounds. Here’s a closer look at why you should include this warm herbal tea in your post-meal routine.


Rich in digestive enzymes and anti-inflammatory compounds
Ajwain is packed with thymol, a compound that activates digestive enzymes and promotes faster breakdown of food, and its anti-inflammatory compounds soothe the digestive tract. This simple tea may reduce bloating, gas, and post-meal heaviness by stimulating proper digestion and calming the gut.



Healthy metabolism and fat burning
Drinking warm ajwain tea with lemon juice and ginger juice may also help in boosting the efficacy of this tea. While ajwain and ginger stimulate metabolic activity. Ginger increases thermogenesis, which is basically the process of heat production in the body, which helps burn more calories. Ajwain enhances fat metabolism and prevents excessive fat storage. A cup of this tea post-meal may help regulate weight, reduce sluggishness, and support a more active digestive process.



Liver Detox
Drinking this tea may help in improving liver health as the liver plays a key role in processing fats and detoxifying the body. Ajwain and ginger both possess hepatoprotective properties, supporting healthy liver function and bile secretion. This helps in better fat digestion and toxin removal from the body. In fact, drinking this tea post meal regularly can help flush out toxins, cleanse the intestines, and reduce the load on the liver.



How to make it at home
To make this simple tea, take a pan and add in 2-3 cups of water along with one teaspoon of carom seeds along with some ginger juice or grated ginger (optional).
Then add in some black salt and lemon juice as per taste. Add honey to enhance the taste (optional).