Struggling with high sugar levels, then it is essential to keep a check on the fluctuating insulin levels to maintain overall health and well-being. While most people rely on blood sugar-managing medications, health experts also believe that opting for a healthy, balanced diet along with certain home remedies can help in effective blood sugar management, as food choices play a significant role in maintaining stable blood sugar levels. Here are five effective food combinations that can help manage sugar levels effectively:
Whole Grains and Lean Proteins
Whole grains like quinoa, brown rice, or barley provide complex carbohydrates that digest slowly, helping to prevent spikes in blood sugar. When paired with lean proteins such as chicken, turkey, or legumes, this combination promotes satiety and helps maintain stable energy levels. This is because this combination has a balanced mix of macronutrients, protein and fiber, which can further help in blood sugar management.
Non-Starchy Vegetables and Healthy Fats
Non-starchy vegetables, such as spinach, kale, and bell peppers, are low in calories and carbohydrates, which makes them perfect for blood sugar control. Adding healthy fats from sources like avocado or olive oil can improve nutrient absorption and provide a satisfying meal.
Nuts and Berries
Combining nuts and yogurt can make for a healthy combination for better insulin management. This is because nuts are packed with healthy fats, protein, and fiber, while berries are low in sugar and high in antioxidants. This combination helps slow down digestion and provides a steady release of energy without causing blood sugar spikes.
Legumes and Whole Grains
Legumes like lentils, chickpeas, and black beans are high in fiber and protein, which can help regulate blood sugar levels. When combined with whole grains, they provide a complete protein source and a balance of carbohydrates.
Cinnamon and Oatmeal
Oatmeal is a great source of soluble fiber, which can help slow down carbohydrates absorption. Cinnamon has been shown to improve insulin sensitivity, making this combination particularly beneficial for blood sugar management.
Whole Grains and Lean Proteins
Whole grains like quinoa, brown rice, or barley provide complex carbohydrates that digest slowly, helping to prevent spikes in blood sugar. When paired with lean proteins such as chicken, turkey, or legumes, this combination promotes satiety and helps maintain stable energy levels. This is because this combination has a balanced mix of macronutrients, protein and fiber, which can further help in blood sugar management.
Non-Starchy Vegetables and Healthy Fats
Non-starchy vegetables, such as spinach, kale, and bell peppers, are low in calories and carbohydrates, which makes them perfect for blood sugar control. Adding healthy fats from sources like avocado or olive oil can improve nutrient absorption and provide a satisfying meal.
Nuts and Berries
Combining nuts and yogurt can make for a healthy combination for better insulin management. This is because nuts are packed with healthy fats, protein, and fiber, while berries are low in sugar and high in antioxidants. This combination helps slow down digestion and provides a steady release of energy without causing blood sugar spikes.
Legumes and Whole Grains
Legumes like lentils, chickpeas, and black beans are high in fiber and protein, which can help regulate blood sugar levels. When combined with whole grains, they provide a complete protein source and a balance of carbohydrates.
Cinnamon and Oatmeal
Oatmeal is a great source of soluble fiber, which can help slow down carbohydrates absorption. Cinnamon has been shown to improve insulin sensitivity, making this combination particularly beneficial for blood sugar management.
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