Should you sleep wearing a bra at night or not? Listen to the experts' answer

Is it better to sleep with a bra or without it? This question is in every girl's mind, let us tell you whether you should sleep with a bra at night or not.

What are the disadvantages of not wearing a bra at night: Bra is an important part of every woman's life, but wearing it all the time is not considered right. Especially the habit of wearing a bra while sleeping at night (Sleeping in Bra) can cause many problems for you. Experts believe that this has a bad effect on blood circulation, skin health and even sleep. So let's know why one should sleep without a bra at night (Night Bra Problem) and what the disadvantages of sleeping wearing it are.

Dr. Sonali Gupta, Senior Gynecologist, (Ex-Fortis Hospital, Greater Noida), who has a lot of experience in the medical field, says that many women in my clinic often ask the same question, 'Doctor, if we do not wear a bra at night, does it affect our health?'
This question is absolutely justified, because in today's lifestyle, it is important to balance comfort, health and body confidence. Let's know from Dr. Sonali whether one should wear a bra while sleeping at night or not.

Risk of Fungal Infection & Itching

Due to the tightness of the bra, wearing it at night while sleeping causes excessive sweating around the breasts. Due to this, the risk of bacterial and fungal infection increases and skin irritation can occur. This can also cause itching problem in the future.

Rashes & Dark Spots

After wearing a tight bra all day, it is better to take it off and sleep at night. If this is not done, the skin around the breast may have rashes, redness and itching. Due to excessive sweating in this area, the skin here is very sensitive, so it is considered right to sleep by taking off the bra at night. Ignoring the rashes later leads to black marks on the skin.

Allergy Issues

Wearing a bra for a long time causes sweat to accumulate around the breasts and if it is not removed at night, the skin does not get time to dry. This prevents the skin from getting air and due to the moisture, the risk of bacteria growth increases, which can lead to boils and allergies.

Effect on Blood Circulation

• Sleeping with a tight bra throughout the night does not allow proper blood circulation around the breasts.
• Due to pressure, the veins can shrink, which further leads to problems like breast pain, swelling and numbness.

Disturbed Sleep

For a good sleep, it is important to wear comfortable clothes while sleeping. Sleeping with a tight bra causes the problem of feeling hot and sweating. Due to this, you do not feel comfortable and cannot sleep. Even if you fall asleep, it breaks again and again. In such a situation, sleep starts getting affected and you feel tired in the morning.

Breast Cancer Risk

By removing the bra at night, the breast muscles relax and the blood circulation starts to happen properly. This improves everything from breast health to health. In many researches, sleeping with a bra at night has been shown to be the reason for increased risk of breast cancer. However, more research needs to be done on this subject. Still, it is better to remove the bra before sleeping at night. This will help in avoiding many health related problems.

PC:NDTVINDIA