Foods for Brain Power: Your brain will grow 10 times, everything you read will be imprinted in your memory, keep these 8 things in your plate

To be successful in today's fast-paced life, it is very important to have good memory and mental health. While people try to sharpen their brain with exercise and brain games, your diet also plays a very important role. The things you eat have a direct impact on your brain power and memory. Keep in mind that no one thing can increase memory like magic, but including brain nourishing foods in the daily diet definitely gives benefits in the long run. Dr. Mahesh Gaur, Founder and Director of EduQuik, talks about some foods that sharpen the brain.

What to eat to sharpen your brain

To be successful in today's fast-paced life, it is very important to have good memory and mental health. While people try to sharpen their brain with exercise and brain games, your diet also plays a very important role. The things you eat have a direct impact on your brain power and memory. Keep in mind that no one thing can increase memory like magic, but including brain nourishing foods in the daily diet definitely gives benefits in the long run. Dr. Mahesh Gaur, Founder and Director of EduQuik, talks about some foods that sharpen the brain.

Fatty fish is your brain's best friend

Fish like salmon, mackerel, sardines are rich in omega-3 fatty acids, which help build and strengthen brain cells. These good fats improve mood, memory and learning ability.

Small blueberries but full of mighty

Blueberries contain antioxidants and flavonoids that slow down the aging process of the brain and improve memory. They reduce inflammation and oxidative stress.

Turmeric: the golden medicine for the brain

Curcumin in turmeric has powerful antioxidant and anti-inflammatory properties. It improves memory, especially in the early stages of Alzheimer's. It also boosts mood-enhancing dopamine and serotonin.

Broccoli and Pumpkin Seeds

Broccoli contains vitamin K and antioxidants that protect brain cells and improve memory. It keeps the brain active for a long time. It contains nutrients like zinc, magnesium, iron and copper. They help in supplying oxygen to the brain, controlling nerve signals and increasing the ability to learn.

Dark Chocolate, Nuts and Seeds

Dark chocolate contains flavonoids, caffeine and antioxidants that improve mood, enhance focus and sharpen memory. Similarly, walnuts contain omega-3, vitamin E and antioxidants that prevent brain aging. Eating a handful of mixed nuts daily is very beneficial for memory.

Whole grains

Whole grains like oats, brown rice, quinoa and wheat slowly release glucose, which is the brain's main source of energy. This helps maintain focus and alertness throughout the day.

PC:NBT