Beta Carotene deficiency can cause eye and hair diseases, eat these special foods to avoid it

Beta Carotene Deficiency Diseases: Along with all the nutrients, beta carotene is equally important for our body, but we do not understand its importance and end up harming ourselves. 

Beta Carotene Rich Foods:  We often talk about the importance of vitamins, proteins and many types of minerals, make people aware of their need, but do you know that along with these nutrients, beta carotene is also equally important for our body, but it is discussed very little. If there is a deficiency of this nutrient in the body, then many types of problems can be faced. Let us know from dietitian Aayushi Yadav why beta carotene is so important for us.

Diseases caused by beta carotene deficiency

1. Burning sensation in the eyes

If you have a deficiency of beta carotene, it can cause burning sensation in the eyes. Those who already have weak eyesight should eat foods containing this nutrient in maximum quantity. With their help, eye irritation can be relieved. Retinopathy properties are found in beta carotene foods, which can relieve many eye problems.

2. Hair Problems

Our hair has to face the brunt of weather throughout the year, due to which it gets damaged and its shine starts to fade. It is possible that there is a deficiency of beta carotene in your body, so why not eat such foods which are rich in this nutrient.

3. Skin Problems

Our skin often suffers from blemishes, wrinkles, acne and tanning. Also, the UV rays coming from the sun cause a lot of damage to the skin. In such a situation, it becomes very important for you to eat beta carotene foods, because it provides protection to your skin. 

To get beta carotene, eat these foods

- Pumpkin - Sweet potato - Cabbage -

Chilli - Spinach - Carrot - Papaya - Tomato - Potato

Disclaimer: Dear reader, thank you for reading this news. This news has been written only to make you aware. We have taken the help of home remedies and general information in writing this. If you read anything related to your health anywhere, then definitely consult a doctor before adopting it.