Performing morning exercises is one of the ideal ways to kickstart your day with a healthy routine that benefits your mind and body. And what's better than a 15-minute morning yoga session? Engaging in morning yoga stimulates blood flow and oxygenates your body, giving you a natural energy boost for a productive day Performing yoga in the morning helps loosen up stiff muscles and improves overall flexibility Yoga promotes mindfulness and reduces mental clutter, improving focus and concentration throughout the day and also benefiting your mental health Morning yoga helps calm the mind and lowers cortisol levels, reducing stress and anxiety Certain yoga poses helps in stimulating digestion and promoting a healthy metabolism A morning yoga practice sets a positive tone for the day, boosting mood and emotional well-being. It helps in improving your productivity and focus for the day Lastly, starting your day with yoga builds discipline and helps establish a consistent wellness routine
You may also like
RG Kar rape-murder: Delhi resident doctors to protest outside Bengal Bhawan
"People of J-K have been facing a difficult time since August 2019," says PDP chief Mehbooba Mufti
Trinamool leader shot dead in West Bengal's Murshidabad
Who was Sukha Duneke? Canadian gangster whose murder has been blamed on Indian agents
Bengaluru Rains: Yelahanka suburb submerged in rainwaters as heavy rainfall continues to batter city
People of Wayanad deserve better than Rahul Gandhi, Priyanka: BJP leader Rajeev Chandrasekhar
Abu Dhabi falconry season kicks off on October 20; licences and regulations announced
'Doctors said my itch was a food allergy - then I got real answer'
Caitlin Clark sparks frenzy as Nike under pressure to deliver promise after £21m deal
UGC NET Result 2024: When Will the June Re-exam Results be Declared?
Jay Slater's mother slams TV detective who claims to know reason her son left Airbnb
AAP launches 'Jan Sampark' campaign ahead of Delhi Assembly polls
Inside Loose Women icon Lynda Bellingham's life - including husband's feud with children
India delivers strong message to Pakistan at SCO; Jaishankar condemns terrorism
Oasis support acts 2025 confirmed ahead of historic reunion tour
Strictly Come Dancing fans fear for Wynne Evans as they work out meaning of 'inside joke'
'Easier' policy for Musk's Starlink: Akash Ambani, Mittal raise concerns at event attended by Modi
UK's youngest ever National Lottery winner makes huge announcement 21 years after jackpot
Cole Palmer true Chelsea transfer value revealed as shock bid confirmed
'Every Indian owes you a debt': Ratan Tata's unseen letter to PV Narasimha Rao from 1996 goes viral; read here