High Blood Pressure: These symptoms are seen when blood pressure is high, the doctor said to eat these 3 things as soon as you identify it..

High Blood Pressure Symptoms: Due to today's busy life and wrong eating habits, the problem of high blood pressure is becoming common. When BP is high, the blood pressure in our arteries becomes higher than normal. The matter of more concern is that most people are not aware of the increase in BP. This is the reason why high BP is also called a silent killer. It gradually causes problems in the body, and if it is not taken care of in time, it can cause serious conditions like heart attack, stroke, and kidney failure. In such a situation, it is very important to detect high BP and control it in time. Let us know from the experts what kind of symptoms are seen in the body when BP increases, and what can be done immediately to control it.

What do experts say?

During a conversation regarding the matter, Dr. Pankaj Relan, Consultant Internal Medicine, Sarvodaya Hospital, Greater Noida West, said, When BP increases, you may experience symptoms like

Heaviness or pain in the head

Dizziness

Blurred vision

Nervousness or restlessness

Feeling tired

Rapid heartbeat or

In severe cases, nose bleeding.

How to control high blood pressure?

Regarding this, Dr. Pankaj says, when BP increases, you can include some special things in your diet to control it. These things help in balancing blood pressure in the body naturally.

Number 1 - Pomegranate

The doctor says, 'Pomegranate is rich in antioxidants and polyphenols, which help in keeping the blood arteries clean and reduce blood pressure. When BP increases, you can consume a pomegranate. Along with this, you can drink pomegranate juice made at home every day. However, the juice should be fresh, and no sugar should be added to it.

Number 2- Green Tea
If your BP suddenly increases, you can drink a cup of green tea. The element catechin present in green tea relaxes the blood vessels in the body and improves blood circulation. It also reduces stress, which is a major cause of high BP.

Number 3- Pumpkin seeds
Apart from all these, doctors recommend eating pumpkin seeds when BP increases. These seeds contain good amounts of magnesium, potassium and healthy fats. They help in expanding the blood vessels and reducing blood pressure. You can roast them and eat them as a snack.

Dr Pankaj says, these three things help in controlling BP. However, if you are feeling more restless or your BP is very high, then it becomes necessary to consult a doctor immediately without delay.

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