Health Tips: Supplements will not work to cure Vitamin D deficiency! If you are also suppressing your appetite by eating these 5 foods..

Vitamins and minerals help our body to be healthy and develop properly. Vitamin D is one of these essential vitamins that help in maintaining good health. This is a vitamin that is necessary for all the functions of the body to function properly.

It plays an important role in keeping our bones strong, boosting immunity, and improving overall health. According to experts, it also helps in maintaining muscle strength and preventing weakness. Therefore, it is considered very important to have this vitamin in the body, because its deficiency (Vitamin D deficiency causes) not only weakens the bones, but also weakens the immunity.

These days, its deficiency in the body has become a common problem, and people adopt many methods to overcome it, but there are some foods (foods that reduce Vitamin D absorption) that will not let you overcome this deficiency even if you want to. If you are also one of those people who eat these foods a lot, then you know their names today.

Processed foods
Processed foods harm health in every way. Soda and packaged foods contain high levels of phosphate, which can interfere with calcium metabolism. Since calcium and vitamin D work together in the body, this imbalance can reduce the effectiveness of vitamin D. Too much phosphate in the diet leads to calcium deficiency in the bones, and this deficiency is not met even after taking adequate vitamin D from other sources.

Alcohol
Many doctors and health experts keep warning about the harmful effects of alcohol. Not only does it increase the risk of many serious diseases, but it also hinders the absorption of vitamin D in many ways. The liver plays an important role in the proper use of vitamin D, and drinking alcohol affects the functioning of the liver, which reduces the absorption of other nutrients, including vitamin D.

Caffeine
Caffeine also prevents the body from absorbing vitamin D. Although the phenyl found in tea and coffee is generally safe, drinking too much coffee or tea can interfere with the absorption of vitamin D. So if you regularly drink several cups of coffee or strong tea, keep a gap while taking vitamin D supplements so that the body can absorb vitamin D better.

High oxalate foods
High oxalate foods like spinach and beetroot leaves reduce calcium. Since vitamin D works together with calcium to strengthen bones, low calcium indirectly affects vitamin D levels. This does not mean that you should stop eating them. Just do not eat them with foods that are rich in vitamin D or calcium.

Low-fat diet
Vitamin D is a fat-soluble vitamin, which means that your body needs some fat to absorb it properly. Therefore, eating a very low-fat diet or foods without any fat may make it difficult for the body to absorb and use vitamin D.

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