5 Indian-style rotis under 100 calories for guilt-free eating

Roti is comfort. It’s warm, satisfying, and pairs beautifully with dal, sabzi , or a simple smear of ghee. If the goal is to eat lighter or be more mindful of calories, here’s some good news—rotis don’t have to be heavy. There are plenty of Indian-style rotis that stay soft, full of flavour, and fit well under the 100-calorie mark. Many of them bring along health benefits too, and they’re simple to whip up at home. Scroll down for some of the best ones!

Jowar roti
Jowar roti is simple, filling, and easy on the stomach. Made from jowar flour, it’s naturally gluten-free and full of fibre. One roti has around 90 calories, depending on how thick or big you roll it. It’s soft when hot, has a mild nutty taste, and works with pretty much any curry or sabzi. Keeps you full, doesn’t make you feel heavy, and your gut will thank you.

Bajra roti

Bajra roti is the kind of thing that makes you feel full and cosy. Made from pearl millet flour, it’s got around 95 calories per small roti and packs in iron and fibre too. It’s great for your stomach and hits the spot, especially when the weather’s a bit chilly. Just eat it hot off the tawa—once it cools, it gets a bit tough.

Lauki roti

Lauki roti is underrated but honestly kind of genius. Just grate some bottle gourd and mix it straight into your atta — it makes the rotis soft, moist, and easy to eat. Each one’s under 90 calories, super light, and great for digestion. It cools the body too, so it’s perfect in summer. Plus, sneaking veggies into your meal.

Ragi roti
Ragi roti is a total win if you're trying to eat clean but still want something filling. It’s got loads of calcium and is super light on the stomach. One roti has around 85 calories, and you can jazz it up with onions or grated carrots in the dough. It’s soft, slightly earthy in taste, and doesn’t leave you feeling heavy after.

Methi roti

Methi roti is one of those simple things that just hits right. Fresh fenugreek leaves mixed into atta give it a herby, slightly bitter taste that actually makes it more flavourful. One small roti has about 95 calories. It’s loaded with iron and good for your metabolism too. Eat it hot with some curd or pickle and you’re sorted.